Feelings Check-in activity helps in checking your emotions and how your surroundings affect your emotions.

Today, we have an exciting opportunity to delve into the realm of emotions. Throughout this session, we will embark on a journey of exploration, understanding, and introspection, discovering how different emotions manifest within us and exploring effective ways to navigate and respond to them.

Journalling helps in monitoring our thoughts, feelings, and conduct. Recording our feelings that have been felt the entire day helps in decreasing anxiety and stress and likewise helps with getting more mindful and discovering the answers for the issues that we face.

Kids should incorporate a habit of composing journals from an extremely youthful age, this way they will foster a positive routine alongside it they will effectively figure out how to deal with their feelings.